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Beans


File:Painted Pony Bean.JPG
"Painted Pony" dry bean (Phaseolus vulgaris)

Beans are great for vegans as they are full of proteins.

Types of Beans

Nutrition facts

Beans have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates, folate, and iron.

Time to cook

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