'''Veganwiki.info''': community project to create the biggest resource for and by vegans and vegetarians under a free license.
|
|
(6 intermediate revisions by 3 users not shown) |
Line 1: |
Line 1: |
| | | #redirect [[Vitamin B12]] |
| B12 is a very important vitamin for our nervous system. | |
| Even if requirements are very low, missing it may have important and long term bad consequences.
| |
| But more than for other vitamins, the question of the replacement of animal B12 is complex, and got sometimes several contradictory answers.
| |
| For some people (even vegans) we cannot find this B12 in non animal products, and we should replace it with some B12 tablets.
| |
| For others, B12 deficiency as consequence of veganism is a myth, as some bacterias are producing B12 directly in our digestive system.
| |
| A median solution, at same time natural, vegan, and gastronomicaly awsome could be to use nuritional yeast, and drink sometimes a glass of Kombucha (Combucha Comboucha), the 2000 years old traditional fermentated tea, wich contains B12 and other important life components.
| |
Latest revision as of 06:49, 14 May 2013