B12

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B12 is a very important vitamin for our nervous system. Even if requirements are very low, missing it may have important and long term bad consequences. But more than for many other vitamins, the question the quetion of the replacement of animal B12 is complex, and got sometimes several contradictory answers. For some people (even vegans) we cannot find this B12 in non animal products, and we should replace it with some B12 tablets. For others, B12 deficiency (as consequence of veganism) is a myth, as some bacterias are producing B12 directly in our digestive system. A median solution, at same time natural, vegan, and gastronomicaly awsome could be to use nuritional yeast, and drink sometimes a glass of Kombucha (Combucha Comboucha), the 2000 years old traditional fermentated tea, wich contains B12 and other important life components.