Balanced diet

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To achieve a balanced vegan diet one should eat moderately from a variety of sources and colours.

Fruits

Whole fruit rather than juice, as the juice contains little fibre Contain: Fibre, Vitamin C, beta carotene

Legumes

Fibre, protein, iron, calcium, zinc and b vitamins

Vegetables

Vitamin C, beta carotene, riboflavin, iron, calcium, fibre and other nutrients

Whole grains

Fibre, complex carbohydrates, protein, b vitamins, zinc