Balanced diet
To achieve a balanced vegan diet one should eat moderately from a variety of sources and colours.
Fruits
Whole fruit rather than juice, as the juice contains little fibre Contain: Fibre, Vitamin C, beta carotene
Legumes
Fibre, protein, iron, calcium, zinc and b vitamins
Vegetables
Vitamin C, beta carotene, riboflavin, iron, calcium, fibre and other nutrients
Whole grains
Fibre, complex carbohydrates, protein, b vitamins, zinc