Difference between revisions of "365 Vegan Smoothies"

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Latest revision as of 23:23, 18 January 2020

365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies is a book written by kathy patalsky and published in 2013 by AVERY in new York.

after the foreword and introduction, the book is divided in 2 parts:

  • smoothies 101; why smoothies, tools and tips
  • the recipes, 365 smoothie recipes split into these 12 wellness themes, for the twelve months in the year:

1) detox

2) energizing

3) slim-down

4) strengthening

5) calming

6) brain-boosting

7) healthy-digesting

8) healthy-heart

9) anti-aging

10) mood-boosting

11) immunity-boosting

12) beauty-boosting

it has 317 pages, including resources and an index.

ISBN 978-1-58333-517-8