365 Vegan Smoothies
365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies is a book written by kathy patalsky and published in 2013 by AVERY in new York.
after the foreword and introduction, the book is divided in 2 parts:
- smoothies 101,
- the recipes, 365 smoothie recipes split into these 12 wellness themes, for the twelve months in the year:
1) detox
2) energizing
3) slim-down
4) strengthening
5) calming
6) brain-boosting
7) healthy-digesting
8) healthy-heart
9) anti-aging
10) mood-boosting
11) immunity-boosting
12) beauty-boosting
it has 317 pages, including resources and an index.
ISBN 978-1-58333-517-8