'''Veganwiki.info''': community project to create the biggest resource for and by vegans and vegetarians under a free license.
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| − | | + | #redirect [[Vitamin B12]] |
| − | B12 is a very important vitamin for our nervous system. | |
| − | Even if requirements are very low, missing it may have important and long term bad consequences.
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| − | But more than for many other vitamins, the question the quetion of the replacement of animal B12 is complex, and got sometimes several contradictory answers.
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| − | For some people (even vegans) we cannot find this B12 in non animal products, and we should replace it with some B12 tablets.
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| − | For others, B12 deficiency (as consequence of veganism) is a myth, as some bacterias are producing B12 directly in our digestive system.
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| − | A median solution, at same time natural, vegan, and gastronomicaly awsome could be to use nuritional yeast, and drink sometimes a glass of Kombucha (Combucha Comboucha), the 2000 years old traditional fermentated tea, wich contains B12 and other important life components.
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Latest revision as of 06:49, 14 May 2013
