'''Veganwiki.info''': community project to create the biggest resource for and by vegans and vegetarians under a free license.
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| [[File:Kombucha.jpg|thumb|right|150px|Kombucha]] | | #redirect [[Health]] |
| '''Vitamin B12''' is a very important vitamin for our nervous system.
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| Even if requirements are very low, missing it may have important and long term bad consequences.
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| But more than for other vitamins, the question of the replacement of animal B12 is complex, and got sometimes several contradictory answers.
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| For some people (even [[veganism|vegans]]) we cannot find this B12 in non animal products, and we should replace it with some B12 tablets.
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| For others, B12 deficiency as consequence of veganism is a myth, as some bacterias are producing B12 directly in our digestive system.
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| A median solution, at same time natural, vegan, and gastronomicaly awesome could be to use nutritional [[yeast]], and drink sometimes a glass of [[Kombucha]] (Combucha Comboucha), the 2000 years old traditional fermentated [[tea]], which contains B12 and other important life components.
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| [[Category:Health]]
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Revision as of 11:17, 15 March 2013