Balanced diet: Difference between revisions
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== Legumes == | == Legumes == | ||
Fibre, protein, iron, calcium, zinc and b vitamins | Fibre, [[protein]], [[iron]], [[calcium]], zinc and b vitamins | ||
== Vegetables == | == Vegetables == | ||
Revision as of 22:53, 10 July 2017
To achieve a balanced vegan diet one should eat moderately from a variety of sources and colours.
Fruits
Whole fruit rather than juice, as the juice contains little fibre Contain: Fibre, [Vitamin C], beta carotene
Legumes
Fibre, protein, iron, calcium, zinc and b vitamins
Vegetables
Vitamin C, beta carotene, riboflavin, iron, calcium, fibre and other nutrients
Whole grains
Fibre, complex carbohydrates, protein, b vitamins, zinc