Balanced diet: Difference between revisions
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== Fruits == | == Fruits == | ||
Whole fruit rather than juice, as the juice contains little fibre | Whole fruit rather than juice, as the juice contains little fibre | ||
Contain: Fibre, [Vitamin C], beta carotene | Contain: Fibre, [[Vitamin C]], beta carotene | ||
== Legumes == | == Legumes == | ||
Fibre, protein, iron, calcium, zinc and b vitamins | Fibre, [[protein]], [[iron]], [[calcium]], zinc and b vitamins | ||
== Vegetables == | == Vegetables == | ||
Latest revision as of 22:53, 10 July 2017
To achieve a balanced vegan diet one should eat moderately from a variety of sources and colours.
Fruits
Whole fruit rather than juice, as the juice contains little fibre Contain: Fibre, Vitamin C, beta carotene
Legumes
Fibre, protein, iron, calcium, zinc and b vitamins
Vegetables
Vitamin C, beta carotene, riboflavin, iron, calcium, fibre and other nutrients
Whole grains
Fibre, complex carbohydrates, protein, b vitamins, zinc