Difference between revisions of "Balanced diet"

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(Created page with "To achieve a balanced Vegan diet one should eat moderately from a variety of sources and colours. Fruits Whole fruit rather than juice, as the juice contains little fibre C...")
 
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To achieve a balanced Vegan diet one should eat moderately from a variety of sources and colours.   
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To achieve a balanced vegan diet one should eat moderately from a variety of sources and colours.   
  
Fruits
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## Fruits
 
Whole fruit rather than juice, as the juice contains little fibre
 
Whole fruit rather than juice, as the juice contains little fibre
 
Contain: Fibre, [Vitamin C], beta carotene
 
Contain: Fibre, [Vitamin C], beta carotene
  
Legumes
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## Legumes
 
Fibre, protein, iron, calcium, zinc and b vitamins
 
Fibre, protein, iron, calcium, zinc and b vitamins
  
Vegetables
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## Vegetables
[Vitamin C], beta carotene, riboflavin, iron, calcium, fibre and other nutrients
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[[Vitamin C]], beta carotene, riboflavin, iron, calcium, fibre and other nutrients
  
Whole grains
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## Whole grains
 
Fibre, complex carbohydrates, protein, b vitamins, zinc
 
Fibre, complex carbohydrates, protein, b vitamins, zinc

Revision as of 22:48, 10 July 2017

To achieve a balanced vegan diet one should eat moderately from a variety of sources and colours.

    1. Fruits

Whole fruit rather than juice, as the juice contains little fibre Contain: Fibre, [Vitamin C], beta carotene

    1. Legumes

Fibre, protein, iron, calcium, zinc and b vitamins

    1. Vegetables

Vitamin C, beta carotene, riboflavin, iron, calcium, fibre and other nutrients

    1. Whole grains

Fibre, complex carbohydrates, protein, b vitamins, zinc