Balanced diet: Difference between revisions
(Created page with "To achieve a balanced Vegan diet one should eat moderately from a variety of sources and colours. Fruits Whole fruit rather than juice, as the juice contains little fibre C...") |
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To achieve a balanced | To achieve a balanced vegan diet one should eat moderately from a variety of sources and colours. | ||
Fruits | ## Fruits | ||
Whole fruit rather than juice, as the juice contains little fibre | Whole fruit rather than juice, as the juice contains little fibre | ||
Contain: Fibre, [Vitamin C], beta carotene | Contain: Fibre, [Vitamin C], beta carotene | ||
Legumes | ## Legumes | ||
Fibre, protein, iron, calcium, zinc and b vitamins | Fibre, protein, iron, calcium, zinc and b vitamins | ||
Vegetables | ## Vegetables | ||
[Vitamin C], beta carotene, riboflavin, iron, calcium, fibre and other nutrients | [[Vitamin C]], beta carotene, riboflavin, iron, calcium, fibre and other nutrients | ||
Whole grains | ## Whole grains | ||
Fibre, complex carbohydrates, protein, b vitamins, zinc | Fibre, complex carbohydrates, protein, b vitamins, zinc | ||
Revision as of 22:48, 10 July 2017
To achieve a balanced vegan diet one should eat moderately from a variety of sources and colours.
- Fruits
Whole fruit rather than juice, as the juice contains little fibre Contain: Fibre, [Vitamin C], beta carotene
- Legumes
Fibre, protein, iron, calcium, zinc and b vitamins
- Vegetables
Vitamin C, beta carotene, riboflavin, iron, calcium, fibre and other nutrients
- Whole grains
Fibre, complex carbohydrates, protein, b vitamins, zinc