Difference between revisions of "Balanced diet"

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To achieve a balanced vegan diet one should eat moderately from a variety of sources and colours.   
 
To achieve a balanced vegan diet one should eat moderately from a variety of sources and colours.   
  
## Fruits
+
== Fruits ==
 
Whole fruit rather than juice, as the juice contains little fibre
 
Whole fruit rather than juice, as the juice contains little fibre
 
Contain: Fibre, [Vitamin C], beta carotene
 
Contain: Fibre, [Vitamin C], beta carotene
  
## Legumes
+
== Legumes ==
 
Fibre, protein, iron, calcium, zinc and b vitamins
 
Fibre, protein, iron, calcium, zinc and b vitamins
  
## Vegetables
+
== Vegetables ==
 
[[Vitamin C]], beta carotene, riboflavin, iron, calcium, fibre and other nutrients
 
[[Vitamin C]], beta carotene, riboflavin, iron, calcium, fibre and other nutrients
  
## Whole grains
+
== Whole grains ==
Fibre, complex carbohydrates, protein, b vitamins, zinc
+
[[Fibre]], complex carbohydrates, protein, b vitamins, zinc

Revision as of 22:49, 10 July 2017

To achieve a balanced vegan diet one should eat moderately from a variety of sources and colours.

Fruits

Whole fruit rather than juice, as the juice contains little fibre Contain: Fibre, [Vitamin C], beta carotene

Legumes

Fibre, protein, iron, calcium, zinc and b vitamins

Vegetables

Vitamin C, beta carotene, riboflavin, iron, calcium, fibre and other nutrients

Whole grains

Fibre, complex carbohydrates, protein, b vitamins, zinc