Balanced diet: Difference between revisions

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To achieve a balanced vegan diet one should eat moderately from a variety of sources and colours.   
To achieve a balanced vegan diet one should eat moderately from a variety of sources and colours.   


## Fruits
== Fruits ==
Whole fruit rather than juice, as the juice contains little fibre
Whole fruit rather than juice, as the juice contains little fibre
Contain: Fibre, [Vitamin C], beta carotene
Contain: Fibre, [Vitamin C], beta carotene


## Legumes
== Legumes ==
Fibre, protein, iron, calcium, zinc and b vitamins
Fibre, protein, iron, calcium, zinc and b vitamins


## Vegetables
== Vegetables ==
[[Vitamin C]], beta carotene, riboflavin, iron, calcium, fibre and other nutrients
[[Vitamin C]], beta carotene, riboflavin, iron, calcium, fibre and other nutrients


## Whole grains
== Whole grains ==
Fibre, complex carbohydrates, protein, b vitamins, zinc
[[Fibre]], complex carbohydrates, protein, b vitamins, zinc

Revision as of 21:49, 10 July 2017

To achieve a balanced vegan diet one should eat moderately from a variety of sources and colours.

Fruits

Whole fruit rather than juice, as the juice contains little fibre Contain: Fibre, [Vitamin C], beta carotene

Legumes

Fibre, protein, iron, calcium, zinc and b vitamins

Vegetables

Vitamin C, beta carotene, riboflavin, iron, calcium, fibre and other nutrients

Whole grains

Fibre, complex carbohydrates, protein, b vitamins, zinc