Balanced diet

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To achieve a balanced vegan diet one should eat moderately from a variety of sources and colours.

    1. Fruits

Whole fruit rather than juice, as the juice contains little fibre Contain: Fibre, [Vitamin C], beta carotene

    1. Legumes

Fibre, protein, iron, calcium, zinc and b vitamins

    1. Vegetables

Vitamin C, beta carotene, riboflavin, iron, calcium, fibre and other nutrients

    1. Whole grains

Fibre, complex carbohydrates, protein, b vitamins, zinc