To achieve a balanced vegan diet one should eat moderately from a variety of sources and colours.
Whole fruit rather than juice, as the juice contains little fibre Contain: Fibre, [Vitamin C], beta carotene
Fibre, protein, iron, calcium, zinc and b vitamins
Vitamin C, beta carotene, riboflavin, iron, calcium, fibre and other nutrients
- Whole grains
Fibre, complex carbohydrates, protein, b vitamins, zinc