Beans: Difference between revisions
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[[File:Painted Pony Bean.JPG|thumb|240px|right|"Painted Pony" dry bean (Phaseolus vulgaris)]] | [[File:Painted Pony Bean.JPG|thumb|240px|right|"Painted Pony" dry bean (Phaseolus vulgaris)]] | ||
'''Beans''' are great for [[ | '''Beans''' are great for [[veganism|vegans]] as they are full of proteins. | ||
== Types of Beans == | == Types of Beans == | ||
* [[Mung Bean]] | * [[Mung beans|Mung Bean]] | ||
* <small>''add more?''</small> | * <small>''add more?''</small> | ||
==Nutrition facts== | ==Nutrition facts== | ||
Beans have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates, folate, and iron. | Beans have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in [[protein]], complex carbohydrates, [[folate]], and [[iron]]. | ||
== Time to cook == | == Time to cook == | ||
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[[Category: | [[Category:Legumes]] | ||
Latest revision as of 14:57, 4 August 2016
Beans are great for vegans as they are full of proteins.
Types of Beans
- Mung Bean
- add more?
Nutrition facts
Beans have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates, folate, and iron.