Beans

'''Veganwiki.info''': community project to create the biggest resource for and by vegans and vegetarians under a free license.
Revision as of 13:57, 4 August 2016 by Guaka (talk | contribs) (wikilinks)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
The printable version is no longer supported and may have rendering errors. Please update your browser bookmarks and please use the default browser print function instead.
"Painted Pony" dry bean (Phaseolus vulgaris)

Beans are great for vegans as they are full of proteins.

Types of Beans

Nutrition facts

Beans have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates, folate, and iron.

Time to cook

http://www.vegparadise.com/charts.html