Flaxseed: Difference between revisions
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[[File:Brown Flax Seeds.jpg|thumb|right|Brown flaxseeds]] | |||
'''Flaxseed''' contains a lot of [[omega-3 fatty acids]], which are essential for a [[health]]y diet. | '''Flaxseed''' contains a lot of [[omega-3 fatty acids]], which are essential for a [[health]]y diet. | ||
Revision as of 15:11, 2 August 2016
Flaxseed contains a lot of omega-3 fatty acids, which are essential for a healthy diet.
A good way to use flaxseed is by grinding it, for example in a blender and adding it as topping to a meal. For example muesli or salads.
The reason you grind is, is that the oils are better absorbed in the body.