Flaxseed: Difference between revisions

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A good way to use flaxseed is by grinding it, for example in a [[blender]] and adding it as topping to a meal. For example [[muesli]] or [[salads]].
A good way to use flaxseed is by grinding it, for example in a [[blender]] and adding it as topping to a meal. For example [[muesli]] or [[salads]].


The reason you grind is, is that the oils are better absorbed in the body.
The reason you grind is that the oils are better absorbed in the body when grinded.


== See also ==
== See also ==

Latest revision as of 14:48, 2 August 2016

Brown flaxseeds

Flaxseed contains a lot of omega-3 fatty acids, which are essential for a healthy diet.

A good way to use flaxseed is by grinding it, for example in a blender and adding it as topping to a meal. For example muesli or salads.

The reason you grind is that the oils are better absorbed in the body when grinded.

See also