Food

Veans seem sometimes obsessed with food. If we forget our motivations, it remains for all of us, the common point.

But what can we eat, what sould we avoid, and why, how replace it.

Main ingredients

Soy: Soy, myth and reality, Fermented soy, Soy sauce, Miso, Non fermented soy, Soy Milk, Tofu, Textured soy, Soy sprouts

Beans, Lentils, Cereals, Seeds, Backflow, Almonds

Spice, Herbs, Condiments, Salt, Sugar

Animal products replacers, Animal milk, Eggs, Butter, Meat, Cheese, Honey

Basics

Bread, Pastry,

Sprouts : Soy sprouts, Mungo beans, Seeds

Probiotic food : Lactofermentation, Kéfir, Kombucha, Soy sauce, Miso, Pickles

Sauces : Mayonnaise, Béchamel,

Dehydrated food,