Difference between revisions of "Hemp milk"

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#redirect [[Plant milk]]
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'''Hemp milk''' is a [[plant milk|mylk]] drink made from [[hemp]] [[seed]]s.
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Hemp milk is generally more expensive, but can be made at home without greater difficulties.
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== Nutrition ==
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Hemp seeds contain a three-to-one ratio of omega-6 and omega-3 essential fatty acids and other nutrients include [[magnesium]], [[phytosterols]], [[ascorbic acid]], [[beta-carotene]], [[calcium]], [[fiber]], [[iron]], [[potassium]], phosphorus, riboflavin, niacin and thiamin, all of which make this plant milk a valuable product for [[vegan]]s.
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Hemp milk also contains 10 essential [[amino acids]], making it a good vegan source of [[protein]] as hemp protein does not contain phytates, enzyme inhibitors found in some [[soy]] protein that can interfere with the absorption of essential minerals. Hemp protein may also be more digestible than soy protein because unlike soy, it doesn't contain oligosaccharides, complex sugars that can cause flatulence if not properly broken down during digestion.
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== Links ==
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* [https://www.dailymotion.com/video/x18pmyr| How to make Hemp Milk] video
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* [https://www.healthline.com/nutrition/hemp-milk| Hemp Milk: nutrition, benefits and how to make it]
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[[Category:Plant based milks]]

Latest revision as of 04:55, 16 June 2020

Hemp milk is a mylk drink made from hemp seeds.

Hemp milk is generally more expensive, but can be made at home without greater difficulties.

Nutrition

Hemp seeds contain a three-to-one ratio of omega-6 and omega-3 essential fatty acids and other nutrients include magnesium, phytosterols, ascorbic acid, beta-carotene, calcium, fiber, iron, potassium, phosphorus, riboflavin, niacin and thiamin, all of which make this plant milk a valuable product for vegans.

Hemp milk also contains 10 essential amino acids, making it a good vegan source of protein as hemp protein does not contain phytates, enzyme inhibitors found in some soy protein that can interfere with the absorption of essential minerals. Hemp protein may also be more digestible than soy protein because unlike soy, it doesn't contain oligosaccharides, complex sugars that can cause flatulence if not properly broken down during digestion.


Links