Difference between revisions of "Soybeans"

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'''Soy''' is a very common food for [[veganism|vegans]].
'''Soybeans''' (or '''Soya beans''') and their products (such as [[tofu]], [[soy milk]], [[tempeh]]) are very common among [[veganism|vegans]].
==Myth and reality ==
==Myth and reality ==
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Revision as of 02:30, 17 April 2013

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Soybeans (or Soya beans) and their products (such as tofu, soy milk, tempeh) are very common among vegans.

Myth and reality

Serious contribution needed.

The issue of eventual toxins in soy is so controversial, that the contributor does not feel currently authorized or competent to take part for one or the other thesis.

Soy is certainly neither a miracle food nor something to banish, but should be used without excess in a varied diet.

Soy milk is just one of the several existing non dairy milks, and there is plenty of other sources of plant-based proteins.