Difference between revisions of "Vitamin C"

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(Created page with "Vitamin C (Ascorbic acid) helps to repair tissue. It chemically decomposes (loses its chemical quality and therefore benefits) during the cooking of food, long storage, or jui...")
 
 
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Vitamin C (Ascorbic acid) helps to repair tissue. It chemically decomposes (loses its chemical quality and therefore benefits) during the cooking of food, long storage, or juicing largely by leaching or oxidation.
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'''Vitamin C''' (Ascorbic acid) helps to repair tissue. It chemically decomposes (loses its chemical quality and therefore benefits) during the cooking of food, long storage, or juicing largely by leaching or oxidation.
 
It is considered to be a ‘water soluble vitamin’ as it exits the body via the kidney (aka. urine).
 
It is considered to be a ‘water soluble vitamin’ as it exits the body via the kidney (aka. urine).
  
''Fruit and Vegetables high in Vitamin C (containing 12mg or more)
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== Fruit and Vegetables high in Vitamin C (containing 12mg or more) ==
''
 
Apricots
 
Yellow Snap Beans
 
Bell Peppers
 
Blackberries
 
Broccoli
 
Brussel Sprouts
 
Green Cabbage
 
Red Cabbag
 
Cantaloupe
 
Cauliflower
 
Collard Greens (Kale etc)
 
Chili Peppers
 
Gooseberries
 
Grapefruit
 
Guavas
 
Kiwi fruit
 
Lemon
 
Lime
 
Honeydew Melon
 
Okra
 
Onion
 
Orange
 
Papaya
 
Pineapple
 
Potato
 
Pummelo
 
Radishes
 
Raspberries
 
Spinach
 
Strawberries
 
Sweet Potato
 
Tangerines
 
Tomato
 
Watermelon
 
  
''Fruit and Vegetables with a moderate amount of Vitamin C (6mg or less)''
+
* Apricots
 +
* Yellow Snap Beans
 +
* Bell Peppers
 +
* Blackberries
 +
* Broccoli
 +
* Brussel Sprouts
 +
* Green Cabbage
 +
* Red Cabbage
 +
* Cantaloupe
 +
* Cauliflower
 +
* Collard Greens (Kale etc)
 +
* Chili Peppers
 +
* Gooseberries
 +
* Grapefruit
 +
* Guavas
 +
* Kiwi fruit
 +
* Lemon
 +
* Lime
 +
* Honeydew Melon
 +
* Okra
 +
* Onion
 +
* Orange
 +
* Papaya
 +
* Pineapple
 +
* Potato
 +
* Pummelo
 +
* Radishes
 +
* Raspberries
 +
* Spinach
 +
* Strawberries
 +
* Sweet Potato
 +
* Tangerines
 +
* Tomato
 +
* Watermelon
  
Artichoke
+
== Fruit and Vegetables with a moderate amount of Vitamin C (6mg or less) ==
Asparagus
+
 
Banana
+
* Artichoke
Blueberries
+
* Asparagus
Carrot
+
* Banana
Celery
+
* Blueberries
Cherries
+
* Carrot
Corn
+
* Celery
Cucumber
+
* Cherries
Green Beans
+
* Corn
Mango
+
* Cucumber
Nectarines
+
* Green Beans
Peaches
+
* Mango
Pears
+
* Nectarines
Plums
+
* Peaches
 +
* Pears
 +
* Plums

Latest revision as of 22:55, 10 July 2017

Vitamin C (Ascorbic acid) helps to repair tissue. It chemically decomposes (loses its chemical quality and therefore benefits) during the cooking of food, long storage, or juicing largely by leaching or oxidation. It is considered to be a ‘water soluble vitamin’ as it exits the body via the kidney (aka. urine).

Fruit and Vegetables high in Vitamin C (containing 12mg or more)

  • Apricots
  • Yellow Snap Beans
  • Bell Peppers
  • Blackberries
  • Broccoli
  • Brussel Sprouts
  • Green Cabbage
  • Red Cabbage
  • Cantaloupe
  • Cauliflower
  • Collard Greens (Kale etc)
  • Chili Peppers
  • Gooseberries
  • Grapefruit
  • Guavas
  • Kiwi fruit
  • Lemon
  • Lime
  • Honeydew Melon
  • Okra
  • Onion
  • Orange
  • Papaya
  • Pineapple
  • Potato
  • Pummelo
  • Radishes
  • Raspberries
  • Spinach
  • Strawberries
  • Sweet Potato
  • Tangerines
  • Tomato
  • Watermelon

Fruit and Vegetables with a moderate amount of Vitamin C (6mg or less)

  • Artichoke
  • Asparagus
  • Banana
  • Blueberries
  • Carrot
  • Celery
  • Cherries
  • Corn
  • Cucumber
  • Green Beans
  • Mango
  • Nectarines
  • Peaches
  • Pears
  • Plums