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Calcium
...nt based diet is not a problem. Good sources of calcium include: Broccoli, kale, orange juice, tofu and [[fortified plant based milk]].

1 KB (171 words) - 15:02, 21 August 2016
Vitamin C
* Collard Greens (Kale etc)

1 KB (138 words) - 22:55, 10 July 2017
Iron
...[[lentils]], [[kidney beans]], [[chickpeas]] as well as: [[spirulina]], [[kale]], [[broccoli]], [[spinach]], [[dried apricots]] and even [[dark chocolate]

2 KB (275 words) - 15:05, 21 August 2016