Balanced diet

To achieve a balanced Vegan diet one should eat moderately from a variety of sources and colours.

Fruits Whole fruit rather than juice, as the juice contains little fibre Contain: Fibre, [Vitamin C], beta carotene

Legumes Fibre, protein, iron, calcium, zinc and b vitamins

Vegetables [Vitamin C], beta carotene, riboflavin, iron, calcium, fibre and other nutrients

Whole grains Fibre, complex carbohydrates, protein, b vitamins, zinc