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Iron
== Iron absorption == ...asily as coming from an animal based iron. For maximum absorption of vegan iron it is important to take it along side with [[vitamin C sources]].

2 KB (275 words) - 15:05, 21 August 2016
Mineral
* [[Iron]]

1 KB (220 words) - 04:04, 23 October 2015
Soybeans
.... The phytates in soy also lower absorption of [[calcium]], [[zinc]] and [[iron]], however, that is not a problem if soy is consumed in moderate amounts. O

2 KB (330 words) - 14:56, 4 August 2016