Flaxseed: Difference between revisions
No edit summary |
|||
Line 4: | Line 4: | ||
A good way to use flaxseed is by grinding it, for example in a [[blender]] and adding it as topping to a meal. For example [[muesli]] or [[salads]]. | A good way to use flaxseed is by grinding it, for example in a [[blender]] and adding it as topping to a meal. For example [[muesli]] or [[salads]]. | ||
The reason you grind | The reason you grind is that the oils are better absorbed in the body when grinded. | ||
== See also == | == See also == |
Latest revision as of 15:48, 2 August 2016
Flaxseed contains a lot of omega-3 fatty acids, which are essential for a healthy diet.
A good way to use flaxseed is by grinding it, for example in a blender and adding it as topping to a meal. For example muesli or salads.
The reason you grind is that the oils are better absorbed in the body when grinded.