Beans
Beans are great for vegans as they are full of proteins.
Types of Beans
- Mung Bean
- add more?
Nutrition facts
Beans have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates, folate, and iron.