Difference between revisions of "Flaxseed"

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== See also ==
== See also ==
* [[enWiki:Flaxseed]]
* [[enWiki:Flaxseed|Wikipedia]]

Revision as of 15:37, 2 August 2016

Brown flaxseeds

Flaxseed contains a lot of omega-3 fatty acids, which are essential for a healthy diet.

A good way to use flaxseed is by grinding it, for example in a blender and adding it as topping to a meal. For example muesli or salads.

The reason you grind is, is that the oils are better absorbed in the body.

See also