Beans: Difference between revisions
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Beans are great | [[File:Painted Pony Bean.JPG|thumb|240px|right|"Painted Pony" dry bean (Phaseolus vulgaris)]] | ||
'''Beans''' are great for [[vegan]]s as they are full of proteins. | |||
== Types of Beans == | == Types of Beans == | ||
* [[Mung Bean]] | * [[Mung Bean]] | ||
* <small>''add more?''</small> | |||
==Nutrition facts== | |||
Beans have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates, folate, and iron. | |||
== Time to cook == | == Time to cook == | ||
http://www.vegparadise.com/charts.html | http://www.vegparadise.com/charts.html | ||
[[Category:Food]] | [[Category:Food]] | ||
Revision as of 14:27, 11 March 2013
Beans are great for vegans as they are full of proteins.
Types of Beans
- Mung Bean
- add more?
Nutrition facts
Beans have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates, folate, and iron.