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Panisse is famous in south of France and Italy. It is a fried or grilled preparation based on chickpeas flour.


You will need:

  • 250 g chickpeas flour
  • 10 cl water
  • one table spoon salt
  • one table spoon olive oil
  • a bit of pepper.


  1. Heat the water (but do not boil)
  2. add salt paper and oil.
  3. Add flour little by little, mix with a wooden spoon or other appropriate kitchen item.
  4. Put on a dish, or in a cake form, cover with a plastic film
  5. Keep it in the fridge for two hours.
  6. Then cut in slides and roast in in oil.