Balanced diet
To achieve a balanced Vegan diet one should eat moderately from a variety of sources and colours.
Fruits Whole fruit rather than juice, as the juice contains little fibre Contain: Fibre, [Vitamin C], beta carotene
Legumes Fibre, protein, iron, calcium, zinc and b vitamins
Vegetables [Vitamin C], beta carotene, riboflavin, iron, calcium, fibre and other nutrients
Whole grains Fibre, complex carbohydrates, protein, b vitamins, zinc