Balanced diet

To achieve a balanced vegan diet one should eat moderately from a variety of sources and colours.

1. 1. Fruits

Whole fruit rather than juice, as the juice contains little fibre Contain: Fibre, [Vitamin C], beta carotene

1. 1. Legumes

Fibre, protein, iron, calcium, zinc and b vitamins

1. 1. Vegetables

Vitamin C, beta carotene, riboflavin, iron, calcium, fibre and other nutrients

1. 1. Whole grains

Fibre, complex carbohydrates, protein, b vitamins, zinc