Food

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Revision as of 19:14, 20 February 2013 by Gilgamesh67 (talk | contribs)

Vegans seem sometimes obsessed with food. If we forget our motivations, it remains for all of us, the common point.

But what can we eat, what sould we avoid, and why, how replace it.


Main ingredients

Soy: Soy, myth and reality, Fermented soy, Soy sauce, Miso, Non fermented soy, Soy Milk, Tofu, Textured soy, Soy sprouts

Beans, Lentils, Cereals, Seeds, Backflow, Almonds

Spice, Herbs, Condiments, Salt, Sugar

Animal products replacers, Milk, Eggs, Butter, Meat, Cheese, Honey


Basics

Bread, Pastry,

Sprouts : Soy sprouts, Mungbeans, Seeds

Probiotic food : Lactofermentation, Kéfir, Kombucha, Soy sauce, Miso, Pickles

Sauces : Mayonnaise, Béchamel,

Dehydrated food,


Nutritional facts

Raw Food

Macrobiotic Food

Tools